July | The Sleep Reset Rebuilding Rest in a Wired World

A practical and embodied experience focused on restoring the body’s natural relationship with sleep.

Blending nervous system education, gentle movement, breathwork and rhythm-based practices, this session explores the deeper patterns that disrupt rest — and how to rebuild sustainable sleep from the inside out.

You will leave with a clearer understanding of your sleep patterns and realistic tools to support deeper, more consistent rest.