Workshops
Workshops & Experts
We partner with a diverse range of industry experts, from nutritionists to yoga instructors, life coaches, and mindfulness practitioners. Our interactive workshops are designed to not only share knowledge but to engage participants in practical activities that can be easily integrated into their daily lives.
TSITSIKAMMA ON SEA: THE 5 GATES OF BECOMING
Antonina creates programs that support personal transformation and life alignment. Antonina will help you to integrate your growth and bring your becoming into daily life with clarity and confidence.
DUNE RIDGE: 7th – 9th November 2025
Morne founded and owns Wilderness Trading Co, an establishment invested in the cultivation of exotic (Eastern) organic mushrooms. Morne will be discussing the health benefits of exotic mushrooms and then guiding us through an interactive workshop we will be shown how to cultivate, harvest and prepare them, by preparing our own mushroom grow kit.
Dr Lana Pepler is a registered Homeopath in St Francis Bay who specialises in nutrition, Biopuncture and DNA analysis. Lana is the founder and owner of Denude, a holistic wellness shop. Lana will be bringing her immense knowledge about chemistry, homeopathy and nutritional supplements into an interactive workshop to help reset our immune system and prepare our bodies for a period of recovery and renewal.
Carol Watson is an Intuitive Healer and the owner of The Firefly Room, a Spiritual Holistic Treatment Oasis where Carol specialises in Colour Therapy, Access Consciousness, Antaneea Technique, Chakra Balancing Massage, Transpersonal Numerology and many more tools to help heal and balance her clients. Carol will be hosting the opening cacao ceremony, opening our hearts for the therapeutic activities ahead and assisting participants in setting their intention for their stay at the retreat.
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Wellness blog
List of curated articles for your read
The Power of Sleep: Why It’s Essential for Your Well-Being
The Power of Sleep: Why It’s Essential for Your Well-Being
Unlocking the Power of Cold: The Benefits of Cold Exposure Therapy
Unlocking the Power of Cold: The Benefits of Cold Exposure Therapy
The Transformative Power of Meditation: A Path to Physical, Mental, and Spiritual Well-Being
The Transformative Power of Meditation: A Path to Physical, Mental, and Spiritual Well-Being
The Power of Breathwork: A Simple Practice for Profound Transformation
The Power of Breathwork: A Simple Practice for Profound Transformation
The Transformative Power of Yoga: A Practice for Body, Mind, and Soul
The Transformative Power of Yoga: A Practice for Body, Mind, and Soul
The 8 Limbs of Yoga: A Path to Wholeness
The Transformative Power of Yoga: A Practice for Body, Mind, and Soul
The Spiritual Brain: How Prayer and Meditation Boost Brain Health
The Transformative Power of Yoga: A Practice for Body, Mind, and Soul
Homeopathy and Its Role in Well-Being
The Power of Sleep: Why It’s Essential for Your Well-Being
Rewiring The Mind: The Power of Neuroplasticity
The Power of Sleep: Why It’s Essential for Your Well-Being
Understanding Burnout: A Gentle Reminder to Come Home to Yourself
The Power of Sleep: Why It’s Essential for Your Well-Being
Voices of Awakening: Heartfelt Stories From Our Retreat Community
The Power of Sleep: Why It’s Essential for Your Well-Being
Closing the Year with Intention: Reflection, Renewal, and Gentle Goal Setting
The Power of Sleep: Why It’s Essential for Your Well-Being
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